WOD
Station 1:
For Time (6′ Time Cap):
• 30-18-12 Squat Snatches (60 / 40 KG)
• 42-30-18 Cal Assault Bike
Rest 2′
Station 2:
For Time (6′ Time Cap):
• 30 – 20 – 10 Cal Row
• 60 – 40 – 20 Kettlebell Swings (32 / 24 kg)
Rest 2′
Station 3:
8 Rounds For Time (6′ Time Cap):
• 9 Deadlifts (135 / 95 lbs)
• 6 Power Cleans
• 3 Front Squats
Rest 2′
Station 4:
For Time (6′ Time Cap):
• 60-50-40 Wall Balls (20 / 14 lbs)
• 30-25-20 Pull Ups

   
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