WOD “FRAN”
07:00
JULIA 5:23 (10/3)
CHRISTIAN 6:05 (30/#)
PRISCILA 5:30 (15/1)
CAROL F 6:32 (15/1)
ANA 6:36 (15/1)
LÉO 6:52 (30/3)
ERNESTO 7:19 (30/#)
AMANDA N 5:55 (15/3)
INGRID 6:37 (15/3)
LUCIANO 7 (20/1)
MARINA 8:52 (15/2)

09:00
ADRIANO 6:01 (RX)
GRÁ 5:32 (15/2)
TALITA 6:05 (15/1)
ROZANA 5:38 (10/3)
NEIDER 5:05 (25/#)
MARI 6:24 (10/3)
CLAUDIA 7:20 (10/3)
ANA CAROLINE 6:05 (20/1)
GIZELIA 5:59 (15/3)
BETE 4:42 (15/3)
BIANCA 4:49 (15/3)
RENYER 8:00 (20/3)
PABLO 8:05 (20/3)

17:00
THALES 6:20 (30KG)
#BENETON 6:47 (RX)
MARA 5:51 (10×3)
TIAGO 5:40 (15×3)
*THALINE 8:52
#WESLEY 6:47#
RYAN 7:21 (30KG/1)
MAIQUI 6:27 (15/3)
BIA 6:00 (19/2)

18:00
ANDRÉ R 06:21
GIULIO 06:35 (30/1)
PEDRO 06:10 (30/1)
JOSÉ G 06:40 (30/#)
TIAGO 06:21 (20/2)
WEIDSON 5:00 #

20:00
ORLANDO 7:46 (20/2)
BRENNO M 6:40 (30/#)
NALVA 6:27 (15/3)
TIAGO MOTERANI 8:19 #RX
ANA PAULA 7:30 (20/3)
LEO 3:11 #(PUSH PRESS)

   
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