WOD
5 Rounds for Time:
• 3 Squat Snatches
• 21 Air Squats
• 21 Push Ups

WOD
12′ AMRAP of:
• 5 Hand Stand Push Ups
• 10 Pistols
• 15 Pull Ups

WOD
Station 1:
For Time (6′ Time Cap):
• 30-18-12 Squat Snatches (60 / 40 KG)
• 42-30-18 Cal Assault Bike
Rest 2′
Station 2:
For Time (6′ Time Cap):
• 30 – 20 – 10 Cal Row
• 60 – 40 – 20 Kettlebell Swings (32 / 24 kg)
Rest 2′
Station 3:
8 Rounds For Time (6′ Time Cap):
• 9 Deadlifts (135 / 95 lbs)
• 6 Power Cleans
• 3 Front Squats
Rest 2′
Station 4:
For Time (6′ Time Cap):
• 60-50-40 Wall Balls (20 / 14 lbs)
• 30-25-20 Pull Ups

WOD
20′ EMOM of:
• 1 min: 5 Power Cleans (60kg 30 kg)
• 2 min: 15 Box Jumps Over (24″ / 20″)
• 3 min: 2 Legless Rope Climbs
• 4 min: 20 Kettlebell Swings
• 5 min: 30″ Hang L-Sit Hold

WOD
3′ AMRAP of:
• 20 Burpees
• 30 Thusters (30 / 20 lbs)
• 40 Deadlifts
Rest 2′
4′ AMRAP of:
• 20 Burpees
• 30 Wall Balls (10 / 14 )
• 40 Medball Cleans
Rest 1′
4′ AMRAP of:
• 20 Burpees
• 30 Pull Ups
• 40 Knees To Elbows

   
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